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Course Content
Active seniors and beyond
Active seniors and beyond
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1. Basic rules of the game (singles, doubles)
2. Racket grip (european and asian style)
3. Basci table tennis stance
4. Forehand strkoes, flat
5. Backhand storkes, flat
6. Serves forehand and backhand, chop
7. Forehand strokes, spin
8. Backhand strokes, spin
9. Serves forehand and backhand, spin
10. Table tennis lateral movement
11. Table tennis forward-backwards movement
Active seniors and beyond: bridging generations through ping pong for digital literacy and active aging
 
Exercise Files
Summary.docx
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